The Dosha Clock

What if you could increase the productivity and enhance the flow of your days, with less stress, more focus, a greater sense of achievement and success? That’s what the Dosha Clock can help… Continue reading

Back Pain and Psoas

A few days ago, my friend and business partner Laura shared with me that lately she had been suffering daily and acutely from lower back pain. She had complained to me before (actually… Continue reading

Summer Cream of Squash

This past few weeks between my Urban Acres veggies, and what my garden bountiful produces, I’m having an abundance of squashes, all kinds, sizes and colors! After eating them in stir-fry, stews, salads,… Continue reading

Choose your Attitude

Originally posted on rainbowinmyclouds:
hippiedou:Happiness comes from the way we react to things, thoughts, events, people… The choice is all ours, and the perspectives of a reality are as many as there are individuals to perceive it.… Continue reading

Rachelle’s Bite of Life

A day or so maybe more I don’t ashore of the warmth of your skin is a distant glimpse of where we have been Warm memory vaporizing to the sky leaving with it… Continue reading

Anchors of Gravity

Inspired by the principles of alignment of Anusara Yoga, I’ve refined my practice through the past few years by using gravity and an internal heavy “ball” – that rolls and shifts from asana… Continue reading

3 Breathing Exercises for a Better Health

[For a larger file view, please click on the following link: 3 Breath Techniques] Mastering the breath (Pranayama) is one of the main techniques and tools in Yoga, and personally I believe this is… Continue reading

Jalapeño Pesto

A few days ago, as we were saying goodbye to one of our dear yoga teachers – who’s moving to Colorado… we’ll miss you Sally Kate! – I was introduced by Barb to… Continue reading

Dancing in a Dream…

My dear friend Rachelle who has a contagious laugh and smile, and a strong Love for life (and all its pleasures) and people (and all expressions of relationships), shared this beautiful poem as… Continue reading

Mindfulness at Work