Tag Archive: mindfulness

Cooking for Meditation

The common idea we come across when thinking about meditation, is the image of a peaceful cross-legged seated Buddha or yogi with perfect posture and a zen relaxed face. Reality is meditation can… Continue reading

Sign_of_Imbalance

Happy Holiday Season! As we are experiencing the change of season from fall to winter, and our Vata disturbances can create some turmoil in our lives – both internally in our emotional and… Continue reading