Tag Archive: mindfulness

Cooking for Meditation

The common idea we come across when thinking about meditation, is the image of a peaceful cross-legged seated Buddha or yogi with perfect posture and a zen relaxed face. Reality is meditation can… Continue reading


Happy Holiday Season! As we are experiencing the change of season from fall to winter, and our Vata disturbances can create some turmoil in our lives – both internally in our emotional and… Continue reading