This cooling soup is perfect for a hot summer day, or as a recurring companion through a summer heat. It’s packed with vitamins, good fats, digestive herbs and spices, and provides great hydration. Ayurvedically speaking, the avocado‘s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe … More Cold Cucumber and Avocado Soup
So it took my new Instant Pot cooking fascination to bring me back here a year and a half after my last post! Wow! Well, here I am now using this space to remember the recipe I created today… So I can make it again:) A few weeks ago I (finally) got an Instant Pot, … More Saffron Ginger Coconut Cod in Instant Pot!
Reconnecting today with my blog after soooooo long, to keep and share an improvised recipe very attuned with the Fall season. A simple recipe enhanced with fresh herbs and some spices for a quick meal fix. Ingredients (serves 4 people): one spaghetti squash shredded parmesan cheese ghee fresh mint (chopped) chives (chopped) cilantro (chopped) salt … More Minty Spaghetti Squash
So I started a new class format a few weeks ago ‘Yoga + Soup’. The concept is pretty simple, you come to a 90 minute Pranic Yoga Flow first, and then you head over my place a couple blocks away to eat the ‘soup of the day’ made with love and in accordance to the … More Cleansing Green Soup
Hello beloved blog! I’ve missed you! To reconnect with my blogging space and readers, I’m sharing with you today a simple yummy and healthy recipe taught a few weeks ago to our students taking our Yana Shala’s program Manifest Your Inner Teacher. This is an earthy flavorful soup that surprisingly pleases the taste buds even … More Cream of Beet Soup
I am sitting and just started listening to the opening satsang of Saul David Raye for his 21-Day Online Sadhana Practice: Love is Stronger Than Fear. Saul is talking about gathering in front of our personal altar, today I’m sitting outside on my porch for my morning practice and the garden is calling me… … More Gardening Sadhana
Most main stream articles you’ll find out there, highlight the importance of drinking water advising everyone to increase their intake of water and drink at least 8 cups a day. It’s probably true that with such a variety of drinks in our society, most of us don’t drink enough clean, pure water. Though health conscious people … More Are You Drinking Too Much Water… Or Enough?
The Spring time ayurvedically speaking is the season of year ruled by Kapha dosha and the elements of Water and Earth. Spring is the season for shedding, cleansing, and letting go of anything that doesn’t serve us! So one of the nutritional rules is to reduce or totally avoid dairies. That’s when for a few weeks … More Ayurvedic Spiced Nut Milk
Can’t believe I haven’t posted in soooo long! Glad that the yummy dish I made for lunch today, motivated me to share it on my blog and reconnect with my readers;) Today’s recipe is inspired by ingredients found in my fridge, my pantry and my garden. A perfect comforting one-pot-meal for for colder days! Garbanzo & … More Garbanzo & Collard Greens Stew
Dear readers and friends, About 4 years ago, after a period of thorough thinking and meditation, I made a personal and committed decision to take the next step in my yoga teaching: I would develop a teacher training program that would convey my experiential perspective and wholistic approach of yoga as a lifestyle. The process had to … More Manifest your Inner Teacher
Yoga, Ayurveda, Nutrition, Aromatherapy & More 